Navigating different systems when you are in crisis can be tough. Sometimes, you just need help but are unsure where to go or who to ask.
Our unit can help you figure out who to call to get the support you need. For example, while we do not provide any sort of counselling ourselves, we can connect you with different places to get mental health support in your community.
There is help available, it is just a matter of figuring out which support is best for you!
For more information about resources in your community, Click Here